Hi Chelsy,
I walk 10,000 steps daily as I know the benefits of walking and it's great to maintain weight and to prevent from many major illness.
It increase the strength of your heart and lungs,
It reduces the cholesterol level,
It increases self confidence,
It prevent from depression, stress and anxiety,
It promotes muscular development,
It strengthens the immune system,
It reduce high blood pressure,
It improves blood circulation system.