Family Forums
Parenting Forums
Pregnancy Forums
Adoption Forums
Fertility Forums
Go Back   Family Forums > Health > Staying Healthy
Reply
 
Thread Tools Display Modes
  #1 (permalink)  
Old 02-20-2009, 1:40 PM
Member
 
Join Date: Feb 2009
Posts: 55
CupcakeQueen is on a distinguished road
Default Daily/Weekly Strategies?

I haven't gotten sick this winter (knock on wood!) and I would like it to stay that way. What do you do not to GET healthy, but to just STAY healthy?

I used to take EmergenC but I ran out one day and never got more....Thoughts?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!Spurl this Post!Stumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!Bookmark to Squidoo!
Reply With Quote
  #2 (permalink)  
Old 02-20-2009, 2:49 PM
Junior Member
 
Join Date: Feb 2009
Posts: 4
chocoholic is on a distinguished road
Default

I've gotten one cold (thanks kids!) lol! but nothing else. I take a daily vitamin, get my sleep and try to get fresh air. I also wash hands a lot and keep them away from my face, especially when I'm out in the stores.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!Spurl this Post!Stumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!Bookmark to Squidoo!
Reply With Quote
  #3 (permalink)  
Old 09-16-2009, 3:50 AM
Junior Member
 
Join Date: Sep 2009
Location: New Jersey
Posts: 2
Nancy08 is on a distinguished road
Default

Staying healthy is a perfect body maintenance.

It means...

Eating the right foods and the right amounts of foods can help you live a longer, healthier life.
PLUS--
Research shows that physical activity can help prevent at least six diseases: heart disease, high blood pressure, obesity (excess weight), diabetes, osteoporosis, and mental disorders, such as depression. Physical activity also will help you feel better and stay at a healthy weight. Research suggests that brisk walking can be just as good for you as an activity such as jogging. Try to do a total of 30 minutes of constant physical activity, such as fast walking, most days of the week.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!Spurl this Post!Stumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!Bookmark to Squidoo!
Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -6. The time now is 8:16 AM.
    Copyright ©2010 Sharespace.com, LLC       Powered by vBulletin® Version 3.8.0, Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0