I've gotten one cold (thanks kids!) lol! but nothing else. I take a daily vitamin, get my sleep and try to get fresh air. I also wash hands a lot and keep them away from my face, especially when I'm out in the stores.

Staying healthy is a perfect body maintenance.

It means...

Eating the right foods and the right amounts of foods can help you live a longer, healthier life.
PLUS--
Research shows that physical activity can help prevent at least six diseases: heart disease, high blood pressure, obesity (excess weight), diabetes, osteoporosis, and mental disorders, such as depression. Physical activity also will help you feel better and stay at a healthy weight. Research suggests that brisk walking can be just as good for you as an activity such as jogging. Try to do a total of 30 minutes of constant physical activity, such as fast walking, most days of the week.

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inspirational quotes || motivational quotes

Likes In a universe of health and weight loss yoga books that have you counting, measuring, combining food, following ratios, going to food extremes, and doing potentially dangerous things to your body, this yoga book is a breath of fresh air. It lays out a gradual, easy-to-follow plan to detox your body, increase your overall health and fitness and eat foods that compliment your Ayurvedic type. This yoga book is easy to understand and includes basic information on Ayurveda and yoga.
AYURVEDA

Hi,

People who come regularly to their weekly yoga classes benefit a great deal. However you can increase the benefits if you are willing to practise in between classes. Two or three 15 minute sessions, spread over the week, can go a long way.

Thanks