I've gotten one cold (thanks kids!) lol! but nothing else. I take a daily vitamin, get my sleep and try to get fresh air. I also wash hands a lot and keep them away from my face, especially when I'm out in the stores.

Staying healthy is a perfect body maintenance.

It means...

Eating the right foods and the right amounts of foods can help you live a longer, healthier life.
PLUS--
Research shows that physical activity can help prevent at least six diseases: heart disease, high blood pressure, obesity (excess weight), diabetes, osteoporosis, and mental disorders, such as depression. Physical activity also will help you feel better and stay at a healthy weight. Research suggests that brisk walking can be just as good for you as an activity such as jogging. Try to do a total of 30 minutes of constant physical activity, such as fast walking, most days of the week.

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inspirational quotes || motivational quotes