02-25-2009, 10:41 AM
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Can't Sleep....
I keep waking up in the middle of the night (or sometimes VERY early morning). I pretty much don't have to be up until about 7 or so, so waking up at around 4am isn't exactly desireable.
I have no problem falling asleep, but I can't get back to sleep once I wake up! I've tried staying up later, but that doesn't really do anything! Help!             
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10-06-2010, 2:45 AM
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performing power yoga has indeed helped my friend for sleep disorder....It burnt
my calories to great extent and also helped me reduce my stress. Now he feel more refreshing.
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11-11-2010, 4:37 AM
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Tips
Treatment varies, according to the specific sleep disorder, but can include psychological strategies. Better consult a doctor. Some tips are; follow good sleeping habits. Go to bed only when sleepy. If still awake, leave the bedroom and return when sleepy. Get up at the same time each morning regardless of the amount of sleep during the night. Discontinue caffeine and nicotine in the evening. Establish a daily exercise program. Avoid alcohol because it may disrupt continuity of sleep. Limit fluid intake in the evening. Learn and practice relaxation techniques. Medications.
Last edited by ChelsyB; 11-11-2010 at 4:42 AM..
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09-06-2011, 2:09 AM
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Hi Brady,
Some tips for you to get better sleep. Set time for bed and rise and sleep early, Avoid taking nap in day timing, Avoid or limit alcohol, Avoid eating anything 30 minutes before going to bed, Avoid doing exercise 1 hour before sleeping, Avoid watching TV or reading in bed.
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